EMDR, SOMATIC WORK & BODY-BASED HEALING

WHERE YOUR BODY GETS A SEAT AT THE HEALING TABLE

Stress, anxiety, overwhelm, trauma—none of it lives only in our mind. It shows up in our body, often in ways we might not even notice until we slow down enough to listen. Somatic therapy invites our whole self into the healing process: our sensations, our breath, our movement, and the quiet signals our body has been trying to send.

This work is about building a relationship with your nervous system. I use grounding techniques, breath work, and body-based awareness to help you tune in to what is happening beneath the surface: where tension settles, where anxiety begins, and where safety is restored. It is not about fixing you, it is about coming home to yourself.

Somatic-focused therapy supports emotional regulation, self-empowerment, and resilience. It helps us understand how our past and present experiences live in our body, and how to move through them with more ease and clarity.

This process is not about powering through, it is about slowing down. Healing happens when your mind and body start working together.

P.S. What about EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, structured therapy that uses bilateral stimulation (like eye movements or tapping) to help your brain reprocess difficult memories or stuck emotional patterns. I often weave EMDR into somatic work to support stress relief, emotional stability, and healing from trauma to everyday overwhelm.