COUPLES THERAPY IS NOT JUST "FIXING FIGHTS"—WE'RE BUILDING S

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EVERY JOURNEY STARTS WITH UNDERSTANDING

We begin by listening—deeply—to each partner’s story, perspective, and hopes for the relationship. From there, we co-create shared goals that honor both individual needs and the relationship itself. This sets the tone for honest, productive, and transformative work.

PRACTICAL TOOLS, EMOTIONAL WISDOM

I blend structure with soul. You will leave sessions with real skills—communication tools, new scripts, rituals for connection. We will get to the emotional core of what is happening underneath your patterns.

Drawing from Emotionally Focused Therapy (EFT), the Gottman Method, IMAGO, and other leading-edge modalities, each session is tailored to your unique dynamic. 

EVERY PART OF YOU IS EMBRACED HERE

You do not need to have it figured out before showing up. Therapy with me welcomes the conflict, the confusion, and even the silence. This is not about perfection. It is about presence, repair, and learning new ways to meet each other in the hard stuff.

RELATIONSHIPS CHANGE WITH TIME— AND THE WORK DOES, TOO

As your relationship grows and shifts, so will our approach. We adjust goals and strategies to stay aligned with what matters most to both of you now—not just what brought you in. Flexibility is not a detour; it is the work.

IT IS NOT YOU VS. THEM—IT IS BOTH OF YOU VS. THE PATTERN

My approach centers the relationship itself—not one partner or the other—as the focus of the work. We look at the dynamic you co-create and how each of you shapes, protects, or challenges that connection. Therapy becomes a space to grow the relationship, not just to "fix" each other.

MORE THAN JUST GETTING THROUGH

The aim is to leave therapy with more than insight. We want you walking out with tools, language, and trust you can return to—again and again. It is not just about solving problems. It is about creating a deeper, more resilient connection.