SOMATIC WORK & BODY-BASED HEALING

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WHERE YOUR BODY GETS A SEAT AT THE HEALING TABLE

Stress, anxiety, overwhelm, trauma—none of it lives only in your mind. It shows up in your body, often in ways you might not even notice until you slow down enough to listen. Somatic therapy invites your whole self into the healing process: your sensations, your breath, your movement, and the quiet signals your body has been trying to send.

This work is about building a relationship with your nervous system. I use grounding techniques, breath work, and body-based awareness to help you tune in to what is happening beneath the surface—where tension settles, where anxiety begins, and where safety  is restored. It is not about fixing you—it is about coming home to yourself.

Rather than just talking through what is going on, I help you explore how it shows up in your body: tightness in your chest, restlessness in your limbs, a sudden shutdown when things get overwhelming. These patterns are not random—they are your body’s way of protecting you. Together, we learn how to respond with curiosity and compassion instead of judgment or avoidance.

Somatic therapy supports emotional regulation, connection, and resilience. It helps you understand how your past and present experiences live in your body—and how to move through them with more ease and clarity.

This is not about powering through. It is about slowing down and letting your body speak. Healing happens when your mind and body start working with each other, not against each other.

P.S. What about EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, structured therapy that uses bilateral stimulation—like eye movements or tapping—to help your brain reprocess difficult memories or stuck emotional patterns. I often weave EMDR into somatic work to support stress relief, emotional stability, and healing from trauma to everyday overwhelm.