Whatever brings you to my page, I am really glad that you are here.
I bring years of clinical experience to this work, with a deep respect for both the science and the soul of healing. My practice is rooted in training, but shaped just as much by the wisdom that comes from being in the room, session after session, with real people and real stories.
Healing isn’t linear — and therapy doesn’t have to be one-size-fits-all.
Every session is shaped by your needs, your story, and your pace. Some days we’ll dive deep. Other days, we might slow down and just breathe. I meet you where you are — not where you think you “should” be.
In many ways, my approach is grounded in somatic wisdom — meaning we don’t just talk about what’s happening, we tune into how it feels in your body. I blend this with an integrative, intuitive framework that draws from evidence-based modalities and the nuances of your lived experience.
Above all, this is a space for realness. For honesty, messiness, curiosity, and connection. I don’t hold answers — I hold space. And from there, we explore the questions that matter most to you.
Margo De La Cruz
M.A. Clinical Psychology
Marriage and Family Therapist
Professional Clinical Counselor
EMDR-Trained
Integrative Sex and Couples Therapy (CSTIP)
AMFT #144912, APCC #16150
Supervised by Michael Anthony-Nalepa, LMFT #101240
I integrate several evidence-based and compassion-focused methods that work together to support healing, growth, and connection in a holistic way.
Including but not limited to—
A skills-based approach that helps you navigate intense emotions, build healthier relationships, and stay grounded in the present moment.
A research-supported technique for addressing trauma and breaking unhelpful patterns held in the nervous system.
A guided process for recognizing and integrating the different parts of your inner system. This approach helps us understand and slow down our inner world to cultivate harmony within.
When appropriate, a structured, practical approach to identifying and changing thought and behavior patterns that no longer serve you.
A body-oriented method that fosters awareness, grounding, and nervous system regulation for deeper emotional balance.
Support for those navigating the pressure-cooker of tech, corporate, or leadership roles — where burnout, big emotions, and identity disconnection often live beneath the surface.
Nervous system regulation, and body-based approaches for healing trauma, complex trauma, and emotional overwhelm — tailored to your rhythm and readiness.
Inclusive therapy for couples, and individuals exploring sex, relationships, gender roles, and the deeper work of knowing and loving yourself and others, fully and honestly.
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