PSYCHOTHERAPY SERVICES
INDIVIDUAL THERAPY
SEX AND INTIMACY THERAPY
RELATIONSHIP THERAPY
A place to slow everything down and finally hear yourself think. We sort through patterns, emotions, and stuck places so clarity and self trust can take root.
RELATIONSHIP THERAPY
SEX AND INTIMACY THERAPY
RELATIONSHIP THERAPY
A space where partners feel seen, not blamed. We untangle communication, rebuild safety, and create ways of relating that feel honest and sustainable.
SEX AND INTIMACY THERAPY
SEX AND INTIMACY THERAPY
SEX AND INTIMACY THERAPY
A grounded, shame free space to talk about desire, connection, and what feels blocked or confusing. We work toward clarity, confidence, and a relationship with sexuality that feels aligned and human.
Phases of Individual therapy
Phase 1: Getting to Know You and Your World
- Building rapport and trust
- Understanding your history, relationships, stressors, and day to day
- Creating a space where you can show up honestly and be met
Phase 2: Creating a Road Map for Support
- Clarifying what you want help with and what change would look like
- Identifying priorities and pacing the work in a way that feels doable
- Setting a shared direction so therapy feels intentional, not wandering
Phase 3: Understanding What’s Working and What’s Not
- Exploring challenges, patterns, and current obstacles
- Naming needs, boundaries, and limits with more clarity
- Making sense of reactions, habits, and relational dynamics without judgment
Phase 4: Integrating the Work
- Connecting insight with lived experience
- Giving emotions and experiences the space they need to settle and make sense
- Allowing change to take root in how you feel, relate, and respond
Phase 5: Feeling More Connected to Yourself
- Developing a stronger relationship with your own well-being
- Building self-trust, awareness, and emotional steadiness
- Feeling more aligned, grounded, and able to care for yourself over time
PHASES OF COUPLES THERAPY
Phase 1: Understanding Your Relationship
Phase 1: Understanding Your Relationship
Phase 1: Understanding Your Relationship
We start by getting to know your relationship. What is working, what has been challenging, and what each of you is experiencing. This phase is about creating a space where both partners feel heard and respected, and setting a clear direction so the work feels balanced and intentional.
Phase 2: Creating a Shared Focus
Phase 1: Understanding Your Relationship
Phase 1: Understanding Your Relationship
Together, we identify key focus areas and shared goals. We look at the patterns or cycles that keep showing up, especially the ones that brought you in. This phase helps both partners understand what is happening between you, rather than feeling stuck blaming yourselves or each other.
Phase 3: Repair and Reconnect, Together
Phase 1: Understanding Your Relationship
Phase 3: Repair and Reconnect, Together
This is where change begins to take shape. We work on resolving stuck patterns, strengthening emotional connection, repairing trust, and developing new ways of responding to each other. The goal may be reconnection, clearer communication, or breaking long-standing conflict cycles, depending on your relationship.
Phase 4: Integrating Couples Work
Phase 1: Understanding Your Relationship
Phase 3: Repair and Reconnect, Together
In this phase, we focus on bringing what you have learned into your day-to-day relationship. We strengthen your bond, support ongoing repair, and help you feel more confident navigating challenges together. The work becomes something you carry forward, not something that stays in the therapy room.