Frequently Asked Questions

Absolutely. You don’t need to have the “right” words or know exactly what you need. This is a co-created space, and it’s okay to start exactly where you are: curious, cautious, overwhelmed, skeptical, unsure, I embrace it all. We’ll go at your pace, talk through what is coming up for you and decide which service is the best fit. I will share my recommendation, and we will go with what feels right for you.

Therapy addresses mental health, emotional, and relational concerns through deeper exploration and healing; coaching focuses on building clarity, skills, and action toward specific goals. Therapy asks, “What is happening within you, and what needs healing?” Coaching asks, “What do you want to create, and what will help you get there?”

Yes! This call is a chance for us to connect, talk through what you are looking for, and see whether working together feels like the right fit. You can share a bit about your goals, ask any questions you have, and get a sense of my approach and style. There is no pressure or commitment, only an open conversation to help determine if this is the right fit for you.

I provide psychotherapy via secure telehealth to clients who are located in California Coaching services are available nation wide and can be accessed remotely from anywhere in the US.

General Fee Breakdown:

• Individual Therapy $150 (50-minutes)
• Couples Therapy $175 (50-minutes)
• EMDR $200 (60-minutes)
• Stress Management $100 (30-minutes) $175 (60-minutes)

I can accommodate sliding scale pricing and will always try to work within your budget! 

I do not take insurance but I offer superbills for potential reimbursement. 

You have the right to receive a “Good Faith Estimate” explaining how much your medical and mental health care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your healthcare provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises.